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Tai Chi for Health, Stress, Balance, and Back Pain

Tai Chi for Health, Stress, Balance, and Back Pain

Repeated Event

UPCOMING DATES
Monday, September 24, 2018
Monday, October 1, 2018
Monday, October 8, 2018
Monday, October 15, 2018
Monday, October 22, 2018

Tai Chi has been reported by The Johns Hopkins Medical Letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function.  Topics to be covered include: learning the Yang style Very Elementary Set, bone marrow washing, fall prevention, an overview of Dr. Lam's approach to backpain, and learning to perceive and move chi.  Self-defense applications will be demonstrated.  Clear 16 and Hsing-I will be introduced as time allows.  For information and to register, call Dr. Chan at 706-563-3539 any day after 10 a.m.

This 8-week class is free and limited to the first 10 students who register.

Location: Conference Center lobby, Piedmont Midtown Campus, 710 Center St., Columbus, GA 31901

Contact: Dr. Chan, 706-563-3539 after 10 a.m.

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