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Columbus, GA Events Calendar

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Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

Ongoing Tai Chi for Health, Stress, Balance, and Back Pain

Repeated Event

UPCOMING DATES
Monday, October 15, 2018
Monday, October 22, 2018
Monday, October 29, 2018
Monday, November 5, 2018
Monday, November 12, 2018

Tai Chi has been reported by The Johns Hopkins Medical letter to relieve stress, improve balance and prevent falls, enhance the quality of sleep, reduce arthritis and back pain, lower blood pressure, and boost immune and cardiovascular function.  Instruction includes:  Yang Long and Short Forms, Clear 16, Wu Short Form, self-defense applications, cane defense, 8 Brocades Qigong, and Hsing-I.  The experience, cultivation, and movement of chi is emphasized.  For information and to register, call Dr. Chan any day after 10 a.m., 706-563-3539.  Price:  $10 per class.

Location: Sherwood Presbyterian Church, 3100 15th Ave., Columbus, GA 31904

Contact: Dr. Chan, 706-563-3539 after 10 a.m.

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